Stepping into Resilience...

Hi , 

While January 1st may mark the New Year, in many ways September 1st marks The Beginning of the Year. With the back-to-the-school, beginning-of-the-fall, 4th-quarter shift, we’re offered an opportunity. 

We can head into this year in the same way and on the same terms as last year. We can repeat the same patterns in our relationships and at work. We can struggle in all the same ways and thrive within our typical box of achievement. 

Or we can grow.

We can equip ourselves with new skills and we can explore and understand where our hidden patterns come from, so we can expand.

In our experience, one of the foundations for growth is Emotional Resilience. Our ability to handle a broad range of emotions without becoming dysregulated. Our ability to re-regulate ourselves once we’ve become dysregulated. 



This month we'll be taking a deep dive into resilience and emotional resilience by exploring some themes from our Guide to Emotional Resilience, with a new podcast episode, and a few other exciting things, including of course... dancing :-)

Enjoy this weeks Mood Boost!

And for those of you in Hurricane territory, please stay safe!

Warmly,
Noah